Other · Nutrition facts

Lemon & Coriander Cous Cous

136 kcal per 100 g, with 4.6 g protein, 26.2 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (130 g)
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Lemon & Coriander Cous CousNutri-Score ACompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
4.6 g
Protein
14% of calories
26.2 g
Carbs
79% of calories
1.1 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.2g
Saturated fat0.1g0% DV
Sodium157.7mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600513126 · Data last verified:

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4088600513126

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Common questions

How many calories are in Lemon & Coriander Cous Cous?

Lemon & Coriander Cous Cous by Bramwells has 136 kcal per 100 g. One serving (130 g) is about 177 kcal.

How much protein is in Lemon & Coriander Cous Cous?

Lemon & Coriander Cous Cous contains 4.6 g of protein per 100 g — about 6 g per 130 g serving.

Is Lemon & Coriander Cous Cous high in carbs?

Yes — carbohydrates provide 79% of its calories (26.2 g per 100 g, of which 2.2 g is sugar). It also delivers 1.6 g of fiber.

Why does Lemon & Coriander Cous Cous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Lemon & Coriander Cous Cous is 100 calories?

About 74 g of Lemon & Coriander Cous Cous equals 100 kcal.

Is Lemon & Coriander Cous Cous high in sugar or fat?

Per 100 g it has 2.2 g sugar and 1.1 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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