Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7624841626101 · Data last verified:
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Common questions
How many calories are in Crunchy Coco Nuts & Seeds Aux Figues Et Aux Prunes?
Crunchy Coco Nuts & Seeds Aux Figues Et Aux Prunes by Coop,Karma has 588 kcal per 100 g. One serving (45 g) is about 265 kcal.
How much protein is in Crunchy Coco Nuts & Seeds Aux Figues Et Aux Prunes?
Crunchy Coco Nuts & Seeds Aux Figues Et Aux Prunes contains 16 g of protein per 100 g — about 7.2 g per 45 g serving.
Is Crunchy Coco Nuts & Seeds Aux Figues Et Aux Prunes a good source of protein?
Yes — 16 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Crunchy Coco Nuts & Seeds Aux Figues Et Aux Prunes high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Crunchy Coco Nuts & Seeds Aux Figues Et Aux Prunes low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Crunchy Coco Nuts & Seeds Aux Figues Et Aux Prunes a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Crunchy Coco Nuts & Seeds Aux Figues Et Aux Prunes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (588 kcal), sugar (11 g), saturated fat (20 g); points in favor come from fiber (12 g), protein (16 g). Overall that places it in band C.
How much Crunchy Coco Nuts & Seeds Aux Figues Et Aux Prunes is 100 calories?
About 17 g of Crunchy Coco Nuts & Seeds Aux Figues Et Aux Prunes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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