Nuts & Seeds · Nutrition facts

Nuts For Nuts

597 kcal per 100 g, with 20.6 g protein, 20.7 g carbs and 46.6 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiber
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Nuts For NutsNutri-Score CCompare
Amount

Showing values for 100 g

597 kcal
Calories
30% of a 2000 kcal day
20.6 g
Protein
14% of calories
20.7 g
Carbs
14% of calories
46.6 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar6.6g
Saturated fat8.7g43% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001645009733 · Data last verified:

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8001645009733

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Common questions

How many calories are in Nuts For Nuts?

Nuts For Nuts by Mister Nut, New Factor has 597 kcal per 100 g. One serving (30 g) is about 179 kcal.

How much protein is in Nuts For Nuts?

Nuts For Nuts contains 20.6 g of protein per 100 g — about 6.2 g per 30 g serving.

Is Nuts For Nuts a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Nuts For Nuts high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Nuts For Nuts a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Nuts For Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (597 kcal), saturated fat (8.7 g); points in favor come from fiber (6.2 g), protein (20.6 g). Overall that places it in band C.

How much Nuts For Nuts is 100 calories?

About 17 g of Nuts For Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nuts For Nuts high in calories?

Yes — 597 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.

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