Nuts & Seeds · Nutrition facts

Mix Di Semi E Anacardi

by Altromercato

608 kcal per 100 g, with 22 g protein, 19 g carbs and 47 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Mix Di Semi E AnacardiNutri-Score CCompare
Amount

Showing values for 100 g

608 kcal
Calories
30% of a 2000 kcal day
22 g
Protein
15% of calories
19 g
Carbs
13% of calories
47 g
Fat
72% of calories
Macro split
Protein 15%Carbs 13%Fat 72%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar1.2g
Saturated fat6.7g34% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8016225311731 · Data last verified:

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Barcode

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8016225311731

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Common questions

How many calories are in Mix Di Semi E Anacardi?

Mix Di Semi E Anacardi by Altromercato has 608 kcal per 100 g.

How much protein is in Mix Di Semi E Anacardi?

Mix Di Semi E Anacardi contains 22 g of protein per 100 g.

Is Mix Di Semi E Anacardi a good source of protein?

Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Mix Di Semi E Anacardi low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Mix Di Semi E Anacardi high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Mix Di Semi E Anacardi low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mix Di Semi E Anacardi a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Mix Di Semi E Anacardi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (608 kcal), saturated fat (6.7 g); points in favor come from fiber (9.2 g), protein (22 g). Overall that places it in band C.

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