Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802420008689 · Data last verified:
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Common questions
How many calories are in Nut Mix?
Nut Mix by MARCO Polo has 623 kcal per 100 g. One serving (28 g) is about 174 kcal.
How much protein is in Nut Mix?
Nut Mix contains 20 g of protein per 100 g — about 5.6 g per 28 g serving.
Is Nut Mix a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Nut Mix high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Why does Nut Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (623 kcal), saturated fat (7.4 g); points in favor come from protein (20 g). Overall that places it in band D.
How much Nut Mix is 100 calories?
About 16 g of Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nut Mix high in calories?
Yes — 623 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.
Is Nut Mix high in sugar or fat?
Per 100 g it has 9.8 g sugar and 51 g fat (7.4 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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