Crackers Herbs & Sea Salt

Crackers Herbs & Sea Salt by Sigdal Bakeri has 488 kcal per 100 g.

Crackers Herbs & Sea Salt contains 18.2 g of protein per 100 g.

Yes — 18.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 81% of its carbohydrates.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 13.5 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (30 g), saturated fat (3.4 g), sodium (720 mg); points in favor come from fiber (13.5 g), protein (18.2 g). Overall that places it in band D.

About 20 g of Crackers Herbs & Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.