Coconut Peanut Butter

Coconut Peanut Butter by Hawaii Selection has 579 kcal per 100 g. One serving (28 g) is about 162 kcal.

Coconut Peanut Butter contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), sugar (14.3 g), saturated fat (14.3 g), sodium (400 mg); points in favor come from fiber (3.6 g), protein (21.4 g). Overall that places it in band D.

About 17 g of Coconut Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 579 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.