Nuts & Seeds · Nutrition facts

Organic Cashews

by Macro

610 kcal per 100 g, with 17 g protein, 23 g carbs and 49.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseHigh fiber
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Organic CashewsNutri-Score CCompare
Amount

Showing values for 100 g

610 kcal
Calories
30% of a 2000 kcal day
17 g
Protein
11% of calories
23 g
Carbs
15% of calories
49.3 g
Fat
74% of calories
Macro split
Protein 11%Carbs 15%Fat 74%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar5.7g
Saturated fat8.3g42% DV
Trans fat0.3g
Sodium250mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9339687344352 · Data last verified:

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9339687344352

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Common questions

How many calories are in Organic Cashews?

Organic Cashews by Macro has 610 kcal per 100 g. One serving (30 g) is about 183 kcal.

How much protein is in Organic Cashews?

Organic Cashews contains 17 g of protein per 100 g — about 5.1 g per 30 g serving.

Is Organic Cashews a good source of protein?

Yes — 17 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Organic Cashews high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Organic Cashews a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Organic Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (8.3 g); points in favor come from fiber (6 g), protein (17 g). Overall that places it in band C.

How much Organic Cashews is 100 calories?

About 16 g of Organic Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Cashews high in calories?

Yes — 610 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 305 kcal.

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