Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00423946 · Data last verified:
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Common questions
How many calories are in Ciabatta Rolls?
Ciabatta Rolls by M&S Food has 228 kcal per 100 g. One serving (60 g) is about 137 kcal.
How much protein is in Ciabatta Rolls?
Ciabatta Rolls contains 9.5 g of protein per 100 g — about 5.7 g per 60 g serving.
Is Ciabatta Rolls high in carbs?
Yes — carbohydrates provide 76% of its calories (41.5 g per 100 g, of which 5.8 g is sugar). It also delivers 5.7 g of fiber.
Is Ciabatta Rolls a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Ciabatta Rolls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (9.5 g). Overall that places it in band A.
How much Ciabatta Rolls is 100 calories?
About 44 g of Ciabatta Rolls equals 100 kcal.
Is Ciabatta Rolls high in sugar or fat?
Per 100 g it has 5.8 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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