Other · Nutrition facts

Dark Pumpernickel Tuscan Pane

by Trader Joe's, Vital

229 kcal per 100 g, with 8.3 g protein, 45.8 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 slice (48 g)
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Dark Pumpernickel Tuscan PaneNutri-Score BCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
8.3 g
Protein
15% of calories
45.8 g
Carbs
85% of calories
0 g
Fat
0% of calories
Macro split
Protein 15%Carbs 85%Fat 0%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.1g
Sodium500mg22% DV
Potassium62.5mg1% DV
Calcium41.7mg3% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00574389 · Data last verified:

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Common questions

How many calories are in Dark Pumpernickel Tuscan Pane?

Dark Pumpernickel Tuscan Pane by Trader Joe's, Vital has 229 kcal per 100 g. One serving (48 g) is about 110 kcal.

How much protein is in Dark Pumpernickel Tuscan Pane?

Dark Pumpernickel Tuscan Pane contains 8.3 g of protein per 100 g — about 4 g per 48 g serving.

Is Dark Pumpernickel Tuscan Pane high in carbs?

Yes — carbohydrates provide 85% of its calories (45.8 g per 100 g, of which 2.1 g is sugar). It also delivers 2.1 g of fiber.

Is Dark Pumpernickel Tuscan Pane high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Dark Pumpernickel Tuscan Pane have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (8.3 g). Overall that places it in band B.

How much Dark Pumpernickel Tuscan Pane is 100 calories?

About 44 g of Dark Pumpernickel Tuscan Pane equals 100 kcal.

Is Dark Pumpernickel Tuscan Pane a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Dark Pumpernickel Tuscan Pane high in sugar or fat?

Per 100 g it has 2.1 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.

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