Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00580304 · Data last verified:
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Common questions
How many calories are in Medium White Super Soft Loaf?
Medium White Super Soft Loaf by M&S has 239 kcal per 100 g. One serving (80 g) is about 191 kcal.
How much protein is in Medium White Super Soft Loaf?
Medium White Super Soft Loaf contains 8.7 g of protein per 100 g — about 7 g per 80 g serving.
Is Medium White Super Soft Loaf high in carbs?
Yes — carbohydrates provide 77% of its calories (43.9 g per 100 g, of which 5.7 g is sugar). It also delivers 3.6 g of fiber.
Is Medium White Super Soft Loaf a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Medium White Super Soft Loaf have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410 mg); points in favor come from fiber (3.6 g), protein (8.7 g). Overall that places it in band A.
How much Medium White Super Soft Loaf is 100 calories?
About 42 g of Medium White Super Soft Loaf equals 100 kcal.
Is Medium White Super Soft Loaf high in sugar or fat?
Per 100 g it has 5.7 g sugar and 2.1 g fat (0.6 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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