Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060179110153 · Data last verified:
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Common questions
How many calories are in Son De Blé?
Son De Blé by ROGERS has 233 kcal per 100 g. One serving (15 g) is about 35 kcal.
How much protein is in Son De Blé?
Son De Blé contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.
Is Son De Blé a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Son De Blé high in carbs?
Yes — carbohydrates provide 76% of its calories (66.7 g per 100 g, of which 0 g is sugar). It also delivers 53.3 g of fiber.
Is Son De Blé low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.
Is Son De Blé low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Son De Blé a good source of fiber?
It provides 53.3 g of fiber per 100 g — 190% of the daily value, making it a high-fiber food.
Why does Son De Blé have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (53.3 g), protein (13.3 g). Overall that places it in band A.
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