Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060569007049 · Data last verified:
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Common questions
How many calories are in Munich Style Light Rye?
Munich Style Light Rye by Dimpflmeier has 258 kcal per 100 g.
How much protein is in Munich Style Light Rye?
Munich Style Light Rye contains 3 g of protein per 100 g.
Is Munich Style Light Rye high in carbs?
Yes — carbohydrates provide 85% of its calories (17 g per 100 g, of which 0 g is sugar).
Is Munich Style Light Rye low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Why does Munich Style Light Rye have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Munich Style Light Rye is 100 calories?
About 39 g of Munich Style Light Rye equals 100 kcal.
Is Munich Style Light Rye a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Munich Style Light Rye high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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