Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639188634 · Data last verified:
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Common questions
How many calories are in Whole Buckwheat?
Whole Buckwheat by Western Family has 240 kcal per 100 g.
How much protein is in Whole Buckwheat?
Whole Buckwheat contains 10 g of protein per 100 g.
Is Whole Buckwheat a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Whole Buckwheat high in carbs?
Yes — carbohydrates provide 78% of its calories (52 g per 100 g, of which 2 g is sugar). It also delivers 8 g of fiber.
Is Whole Buckwheat low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Is Whole Buckwheat low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Buckwheat a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Whole Buckwheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band A.
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