Wholemeal Pitta

Wholemeal Pitta by M&S Food has 232 kcal per 100 g. One serving (60 g) is about 139 kcal.

Wholemeal Pitta contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (48.8 g per 100 g, of which 2.5 g is sugar). It also delivers 7.2 g of fiber.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (10 g). Overall that places it in band A.

About 43 g of Wholemeal Pitta equals 100 kcal.

Per 100 g it has 2.5 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.