Other · Nutrition facts

Club Miche Blanche

by Les Grains St Methode

240 kcal per 100 g, with 9.3 g protein, 49.3 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 2 slices (75 g)
Good proteinIron rich
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Club Miche BlancheNutri-Score ACompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
9.3 g
Protein
15% of calories
49.3 g
Carbs
80% of calories
1.3 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber4g14% DV
Saturated fat0.4g2% DV
Sodium126mg5% DV
Iron3mg17% DV
Vitamin C6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068505101318 · Data last verified:

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0068505101318

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Common questions

How many calories are in Club Miche Blanche?

Club Miche Blanche by Les Grains St Methode has 240 kcal per 100 g. One serving (75 g) is about 180 kcal.

How much protein is in Club Miche Blanche?

Club Miche Blanche contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.

Is Club Miche Blanche high in carbs?

Yes — carbohydrates provide 80% of its calories (49.3 g per 100 g). It also delivers 4 g of fiber.

Is Club Miche Blanche a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Club Miche Blanche have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (9.3 g). Overall that places it in band A.

How much Club Miche Blanche is 100 calories?

About 42 g of Club Miche Blanche equals 100 kcal.

Is Club Miche Blanche a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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