Hamburger Buns

Hamburger Buns by Compliments has 267 kcal per 100 g. One serving (45 g) is about 120 kcal.

Hamburger Buns contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (48.9 g per 100 g, of which 6.7 g is sugar). It also delivers 2.2 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.1 g). Overall that places it in band B.

About 37 g of Hamburger Buns equals 100 kcal.

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Per 100 g it has 6.7 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.