Other · Nutrition facts

Trader Joe’s

by Trader Joe's

235 kcal per 100 g, with 11.8 g protein, 52.9 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Trader Joe’sNutri-Score ACompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
11.8 g
Protein
17% of calories
52.9 g
Carbs
78% of calories
1.5 g
Fat
5% of calories
Macro split
Protein 17%Carbs 78%Fat 5%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar0g
Saturated fat0g0% DV
Sodium250mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00686594 · Data last verified:

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Common questions

How many calories are in Trader Joe’s?

Trader Joe’s by Trader Joe's has 235 kcal per 100 g.

How much protein is in Trader Joe’s?

Trader Joe’s contains 11.8 g of protein per 100 g.

Is Trader Joe’s a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Trader Joe’s high in carbs?

Yes — carbohydrates provide 78% of its calories (52.9 g per 100 g, of which 0 g is sugar). It also delivers 8.8 g of fiber.

Is Trader Joe’s low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 52.9 g of carbs come from starch and fiber rather than sugar.

Is Trader Joe’s a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Trader Joe’s have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g), protein (11.8 g). Overall that places it in band A.

How much Trader Joe’s is 100 calories?

About 43 g of Trader Joe’s equals 100 kcal.

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