Other · Nutrition facts

La Mie De La Artisan

241 kcal per 100 g, with 9.3 g protein, 48.1 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 2 slices (54 g)
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La Mie De La ArtisanNutri-Score ACompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
9.3 g
Protein
15% of calories
48.1 g
Carbs
78% of calories
1.9 g
Fat
7% of calories
Macro split
Protein 15%Carbs 78%Fat 7%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar1.9g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium407.4mg18% DV
Potassium274mg6% DV
Calcium25.5mg2% DV
Iron1.5mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061077760044 · Data last verified:

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0061077760044

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Common questions

How many calories are in La Mie De La Artisan?

La Mie De La Artisan by Bon matin has 241 kcal per 100 g. One serving (54 g) is about 130 kcal.

How much protein is in La Mie De La Artisan?

La Mie De La Artisan contains 9.3 g of protein per 100 g — about 5 g per 54 g serving.

Is La Mie De La Artisan high in carbs?

Yes — carbohydrates provide 78% of its calories (48.1 g per 100 g, of which 1.9 g is sugar). It also delivers 3.7 g of fiber.

Is La Mie De La Artisan low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 48.1 g of carbs come from starch and fiber rather than sugar.

Is La Mie De La Artisan a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does La Mie De La Artisan have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (407.4 mg); points in favor come from fiber (3.7 g), protein (9.3 g). Overall that places it in band A.

How much La Mie De La Artisan is 100 calories?

About 41 g of La Mie De La Artisan equals 100 kcal.

Is La Mie De La Artisan a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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