Wholemeal Pittas

Wholemeal Pittas by M&S has 254 kcal per 100 g. One serving (18 g) is about 46 kcal.

Wholemeal Pittas contains 10.3 g of protein per 100 g — about 1.9 g per 18 g serving.

Yes — 10.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (46.8 g per 100 g, of which 1.3 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 46.8 g of carbs come from starch and fiber rather than sugar.

Yes — 1971.2 mg of sodium per 100 g, about 86% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1971.2 mg); points in favor come from fiber (6.7 g), protein (10.3 g). Overall that places it in band C.