Choc Shake

Choc Shake by Cadbury has 387 kcal per 100 g. One serving (14 g) is about 54 kcal.

Choc Shake contains 7.7 g of protein per 100 g — about 1.1 g per 14 g serving.

Yes — carbohydrates provide 75% of its calories (64 g per 100 g, of which 57 g is sugar). It also delivers 21 g of fiber.

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 89% of its carbohydrates.

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (57 g), saturated fat (4.7 g); points in favor come from fiber (21 g). Overall that places it in band D.

About 26 g of Choc Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.