Avena En Hojuelas Chocolate

Avena En Hojuelas Chocolate by TOSH has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

Avena En Hojuelas Chocolate contains 15 g of protein per 100 g — about 6 g per 40 g serving.

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (75 g per 100 g, of which 7.5 g is sugar). It also delivers 7.5 g of fiber.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (7.5 g), protein (15 g). Overall that places it in band A.

About 25 g of Avena En Hojuelas Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.