Milo

Milo by Nestlé has 400 kcal per 100 g.

Milo contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (72 g per 100 g, of which 52 g is sugar). It also delivers 4 g of fiber.

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 72% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (52 g), saturated fat (4 g); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band C.