My Rice Cakes!

My Rice Cakes! by Cuisine & Co. has 378 kcal per 100 g. One serving (20 g) is about 76 kcal.

My Rice Cakes! contains 5.9 g of protein per 100 g — about 1.2 g per 20 g serving.

Yes — carbohydrates provide 75% of its calories (72.1 g per 100 g, of which 9.6 g is sugar).

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 1.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (7.2 g). Overall that places it in band C.

About 26 g of My Rice Cakes! equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.