Sweets · Nutrition facts

Cashew Coconut Caramel Spread

442 kcal per 100 g, with 11.1 g protein, 44.4 g carbs and 36.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Cashew Coconut Caramel SpreadNutri-Score CCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
11.1 g
Protein
8% of calories
44.4 g
Carbs
32% of calories
36.6 g
Fat
60% of calories
Macro split
Protein 8%Carbs 32%Fat 60%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar26.8g
Saturated fat13.9g70% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium442.4mg9% DV
Calcium26.4mg2% DV
Iron4mg22% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4270001544322 · Data last verified:

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4270001544322

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Common questions

How many calories are in Cashew Coconut Caramel Spread?

Cashew Coconut Caramel Spread by Lini‘s Bites has 442 kcal per 100 g.

How much protein is in Cashew Coconut Caramel Spread?

Cashew Coconut Caramel Spread contains 11.1 g of protein per 100 g.

Is Cashew Coconut Caramel Spread a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Cashew Coconut Caramel Spread high in sugar?

Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Cashew Coconut Caramel Spread high in saturated fat?

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Cashew Coconut Caramel Spread low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cashew Coconut Caramel Spread a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Cashew Coconut Caramel Spread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (26.8 g), saturated fat (13.9 g); points in favor come from fiber (6.7 g), protein (11.1 g). Overall that places it in band C.

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