White Popdots With Caramel

White Popdots With Caramel has 468 kcal per 100 g.

White Popdots With Caramel contains 5.5 g of protein per 100 g.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (14 g), saturated fat (18 g), sodium (480 mg); points in favor come from fiber (25 g). Overall that places it in band D.

About 21 g of White Popdots With Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.