Energise Cocoa & Orange

Energise Cocoa & Orange by Good 4U has 466 kcal per 100 g. One serving (30 g) is about 140 kcal.

Energise Cocoa & Orange contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.

Yes — 16 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 89% of its carbohydrates.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (33 g), saturated fat (4.2 g); points in favor come from fiber (8.8 g), protein (16 g). Overall that places it in band C.

About 21 g of Energise Cocoa & Orange equals 100 kcal. It is energy-dense, so small amounts add up quickly.