Salted Caramel & Dark Chocolate Bar

Salted Caramel & Dark Chocolate Bar by Perkier has 446 kcal per 100 g. One serving (37 g) is about 165 kcal.

Salted Caramel & Dark Chocolate Bar contains 15.1 g of protein per 100 g — about 5.6 g per 37 g serving.

Yes — 15.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 21.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 18.9 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (21.1 g), saturated fat (6.8 g); points in favor come from fiber (18.9 g), protein (15.1 g). Overall that places it in band C.

About 22 g of Salted Caramel & Dark Chocolate Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.