Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000168036489 · Data last verified:
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Common questions
How many calories are in Wholistic Peanut Dark Chocolate & Sea Salt?
Wholistic Peanut Dark Chocolate & Sea Salt by Wholistic has 456 kcal per 100 g.
How much protein is in Wholistic Peanut Dark Chocolate & Sea Salt?
Wholistic Peanut Dark Chocolate & Sea Salt contains 13 g of protein per 100 g.
Is Wholistic Peanut Dark Chocolate & Sea Salt a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Wholistic Peanut Dark Chocolate & Sea Salt high in sugar?
Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Wholistic Peanut Dark Chocolate & Sea Salt high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Wholistic Peanut Dark Chocolate & Sea Salt a good source of fiber?
It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Wholistic Peanut Dark Chocolate & Sea Salt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (27.9 g), saturated fat (5.9 g); points in favor come from fiber (11.7 g), protein (13 g). Overall that places it in band C.
How much Wholistic Peanut Dark Chocolate & Sea Salt is 100 calories?
About 22 g of Wholistic Peanut Dark Chocolate & Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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