Oat Caramel Cookies

Oat Caramel Cookies by The Beginnings has 445 kcal per 100 g.

Oat Caramel Cookies contains 8 g of protein per 100 g.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (17 g); points in favor come from fiber (5 g), protein (8 g). Overall that places it in band C.

About 22 g of Oat Caramel Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Per 100 g it has 8 g sugar and 32 g fat (17 g saturated). Fat provides 66% of its calories, so portion size matters most here.