Canadian Dressed Lobster

Canadian Dressed Lobster by Marks & Spencer has 154 kcal per 100 g. One serving (165 g) is about 254 kcal.

Canadian Dressed Lobster contains 13.8 g of protein per 100 g — about 22.8 g per 165 g serving.

Yes — 13.8 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (412 mg); points in favor come from protein (13.8 g). Overall that places it in band C.

About 65 g of Canadian Dressed Lobster equals 100 kcal.

Per 100 g it has 0.7 g sugar and 9.7 g fat (3.2 g saturated). Fat provides 57% of its calories, so portion size matters most here.