Other · Nutrition facts

Brown Pan Medium Slide

215 kcal per 100 g, with 10 g protein, 38.9 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 38 g
Good proteinHigh fiberPotassium
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Brown Pan Medium SlideNutri-Score ACompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
10 g
Protein
20% of calories
38.9 g
Carbs
77% of calories
0.8 g
Fat
3% of calories
Macro split
Protein 20%Carbs 77%Fat 3%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar3.2g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium392.1mg17% DV
Potassium476.4mg10% DV
Calcium41.6mg3% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20546953 · Data last verified:

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Common questions

How many calories are in Brown Pan Medium Slide?

Brown Pan Medium Slide by Connell Bakery has 215 kcal per 100 g. One serving (38 g) is about 82 kcal.

How much protein is in Brown Pan Medium Slide?

Brown Pan Medium Slide contains 10 g of protein per 100 g — about 3.8 g per 38 g serving.

Is Brown Pan Medium Slide a good source of protein?

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Brown Pan Medium Slide high in carbs?

Yes — carbohydrates provide 77% of its calories (38.9 g per 100 g, of which 3.2 g is sugar). It also delivers 6.3 g of fiber.

Is Brown Pan Medium Slide a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Brown Pan Medium Slide have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g), protein (10 g). Overall that places it in band A.

How much Brown Pan Medium Slide is 100 calories?

About 47 g of Brown Pan Medium Slide equals 100 kcal.

Is Brown Pan Medium Slide a good source of potassium?

It is a moderate source: 476.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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