Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000908144 · Data last verified:
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Common questions
How many calories are in Bio-lachsfilet Natur?
Bio-lachsfilet Natur by SPAR Natur*pur has 198 kcal per 100 g. One serving (100 g) is about 198 kcal.
How much protein is in Bio-lachsfilet Natur?
Bio-lachsfilet Natur contains 20 g of protein per 100 g — about 20 g per 100 g serving.
Is Bio-lachsfilet Natur a good source of protein?
Yes — 20 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Bio-lachsfilet Natur keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio-lachsfilet Natur low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Bio-lachsfilet Natur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.
How much Bio-lachsfilet Natur is 100 calories?
About 51 g of Bio-lachsfilet Natur equals 100 kcal.
Is Bio-lachsfilet Natur a good source of potassium?
It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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