Bio-lachsfilet Pikant

Bio-lachsfilet Pikant by Spar Natur*pur has 197 kcal per 100 g. One serving (200 g) is about 394 kcal.

Bio-lachsfilet Pikant contains 20 g of protein per 100 g — about 40 g per 200 g serving.

Yes — 20 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band B.

About 51 g of Bio-lachsfilet Pikant equals 100 kcal.

It is a moderate source: 358.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.5 g sugar and 13 g fat (2.2 g saturated). Fat provides 59% of its calories, so portion size matters most here.