Bio Basismüsli 5-cereal-mix

Bio Basismüsli 5-cereal-mix by Crownfield has 366 kcal per 100 g. One serving (50 g) is about 183 kcal.

Bio Basismüsli 5-cereal-mix contains 11.7 g of protein per 100 g — about 5.8 g per 50 g serving.

Yes — 11.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (10 g), protein (11.7 g). Overall that places it in band A.

About 27 g of Bio Basismüsli 5-cereal-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.