Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489644309 · Data last verified:
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Common questions
How many calories are in Quick Cook Oats?
Quick Cook Oats by Lidl has 353 kcal per 100 g. One serving (34 g) is about 120 kcal.
How much protein is in Quick Cook Oats?
Quick Cook Oats contains 14.7 g of protein per 100 g — about 5 g per 34 g serving.
Is Quick Cook Oats a good source of protein?
Yes — 14.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Quick Cook Oats low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 67.6 g of carbs come from starch and fiber rather than sugar.
Is Quick Cook Oats low in sodium?
Yes — just 14.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Quick Cook Oats a good source of fiber?
It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Quick Cook Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (11.8 g), protein (14.7 g). Overall that places it in band A.
How much Quick Cook Oats is 100 calories?
About 28 g of Quick Cook Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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