Grains · Nutrition facts

Scottish Oats

by Golden Bridge

366 kcal per 100 g, with 12.2 g protein, 60.5 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
Good proteinCalorie denseHigh fiberPotassium
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Scottish OatsNutri-Score ACompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
12.2 g
Protein
14% of calories
60.5 g
Carbs
70% of calories
6.2 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar1.2g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium377mg8% DV
Calcium84.3mg6% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461840334 · Data last verified:

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4061461840334

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Common questions

How many calories are in Scottish Oats?

Scottish Oats by Golden Bridge has 366 kcal per 100 g. One serving (40 g) is about 146 kcal.

How much protein is in Scottish Oats?

Scottish Oats contains 12.2 g of protein per 100 g — about 4.9 g per 40 g serving.

Is Scottish Oats a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Scottish Oats high in carbs?

Yes — carbohydrates provide 70% of its calories (60.5 g per 100 g, of which 1.2 g is sugar). It also delivers 9.7 g of fiber.

Is Scottish Oats low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 60.5 g of carbs come from starch and fiber rather than sugar.

Is Scottish Oats low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Scottish Oats a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Scottish Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (9.7 g), protein (12.2 g). Overall that places it in band A.

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