Golden Syrup Flavour Oats

Golden Syrup Flavour Oats by Harvest Morn has 364 kcal per 100 g. One serving (39 g) is about 142 kcal.

Golden Syrup Flavour Oats contains 9.6 g of protein per 100 g — about 3.7 g per 39 g serving.

Yes — carbohydrates provide 74% of its calories (64.4 g per 100 g, of which 17.1 g is sugar). It also delivers 8.7 g of fiber.

Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (17.1 g); points in favor come from fiber (8.7 g), protein (9.6 g). Overall that places it in band A.

About 27 g of Golden Syrup Flavour Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.