Organic Jumbo Porrige Oats

Organic Jumbo Porrige Oats by Kavanaghs has 354 kcal per 100 g. One serving (40 g) is about 142 kcal.

Organic Jumbo Porrige Oats contains 12.2 g of protein per 100 g — about 4.9 g per 40 g serving.

Yes — 12.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (61.7 g per 100 g, of which 0.9 g is sugar). It also delivers 10.5 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 61.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (10.5 g), protein (12.2 g). Overall that places it in band A.