Oats

Oats by Kearneys has 358 kcal per 100 g. One serving (40 g) is about 143 kcal.

Oats contains 11.2 g of protein per 100 g — about 4.5 g per 40 g serving.

Yes — 11.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (60 g per 100 g, of which 0.2 g is sugar). It also delivers 9.8 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (9.8 g), protein (11.2 g). Overall that places it in band A.