Achieve Caramel Cacao

Achieve Caramel Cacao by Ahead has 456 kcal per 100 g. One serving (35 g) is about 160 kcal.

Achieve Caramel Cacao contains 5.9 g of protein per 100 g — about 2.1 g per 35 g serving.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), saturated fat (22 g); points in favor come from fiber (25 g). Overall that places it in band C.

About 22 g of Achieve Caramel Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.