Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033549197 · Data last verified:
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Common questions
How many calories are in 4 Galettes Panées Blé, Fromage, Épinards?
4 Galettes Panées Blé, Fromage, Épinards by Monoprix has 234 kcal per 100 g.
How much protein is in 4 Galettes Panées Blé, Fromage, Épinards?
4 Galettes Panées Blé, Fromage, Épinards contains 14 g of protein per 100 g.
Is 4 Galettes Panées Blé, Fromage, Épinards a good source of protein?
Yes — 14 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is 4 Galettes Panées Blé, Fromage, Épinards low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Why does 4 Galettes Panées Blé, Fromage, Épinards have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.
How much 4 Galettes Panées Blé, Fromage, Épinards is 100 calories?
About 43 g of 4 Galettes Panées Blé, Fromage, Épinards equals 100 kcal.
Is 4 Galettes Panées Blé, Fromage, Épinards high in sugar or fat?
Per 100 g it has 0.9 g sugar and 12 g fat (2.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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