Galettes Panées Blé Fromage & Épinard

Galettes Panées Blé Fromage & Épinard by Mon Repas Vegétal has 244 kcal per 100 g. One serving (100 g) is about 244 kcal.

Galettes Panées Blé Fromage & Épinard contains 14.2 g of protein per 100 g — about 14.2 g per 100 g serving.

Yes — 14.2 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 15.9 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (14.2 g). Overall that places it in band B.

About 41 g of Galettes Panées Blé Fromage & Épinard equals 100 kcal.

Per 100 g it has 1 g sugar and 12.8 g fat (2.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.