Tropical Fruits Porridge Topper

Tropical Fruits Porridge Topper by The Foodie Market has 478 kcal per 100 g. One serving (30 g) is about 143 kcal.

Tropical Fruits Porridge Topper contains 11.7 g of protein per 100 g — about 3.5 g per 30 g serving.

Yes — 11.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 94% of its carbohydrates.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (41 g), saturated fat (8.6 g); points in favor come from fiber (5.4 g), protein (11.7 g). Overall that places it in band D.