Ghost Ship Citrus Pale Ale

Ghost Ship Citrus Pale Ale has 522 kcal per 100 g.

Ghost Ship Citrus Pale Ale contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 47.6 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), saturated fat (3.4 g), sodium (520 mg); points in favor come from fiber (4.2 g), protein (11.6 g). Overall that places it in band C.

About 19 g of Ghost Ship Citrus Pale Ale equals 100 kcal. It is energy-dense, so small amounts add up quickly.