Mélange De Fruits Secs

Mélange De Fruits Secs by Coop has 490 kcal per 100 g. One serving (30 g) is about 147 kcal.

Mélange De Fruits Secs contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (43 g), saturated fat (3.5 g); points in favor come from fiber (7 g), protein (11 g). Overall that places it in band C.

About 20 g of Mélange De Fruits Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.