Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011433161701 · Data last verified:
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Common questions
How many calories are in Dry Fruit Panchratan?
Dry Fruit Panchratan by Deep has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.
How much protein is in Dry Fruit Panchratan?
Dry Fruit Panchratan contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Dry Fruit Panchratan a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Dry Fruit Panchratan high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Dry Fruit Panchratan a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Dry Fruit Panchratan have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (10 g), saturated fat (15 g), sodium (433.3 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band D.
How much Dry Fruit Panchratan is 100 calories?
About 18 g of Dry Fruit Panchratan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dry Fruit Panchratan high in calories?
Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.
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