Toasted Muesli Original Fruit Free

Toasted Muesli Original Fruit Free by Carman's has 488 kcal per 100 g.

Toasted Muesli Original Fruit Free contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — just 5.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal); points in favor come from fiber (10.6 g), protein (13.3 g). Overall that places it in band B.

About 20 g of Toasted Muesli Original Fruit Free equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.