Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6260812673470 · Data last verified:
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Common questions
How many calories are in Blueberry Chia Granola Avec Épautre Et Graines?
Blueberry Chia Granola Avec Épautre Et Graines by Karma,Coop has 476 kcal per 100 g. One serving (45 g) is about 214 kcal.
How much protein is in Blueberry Chia Granola Avec Épautre Et Graines?
Blueberry Chia Granola Avec Épautre Et Graines contains 13 g of protein per 100 g — about 5.8 g per 45 g serving.
Is Blueberry Chia Granola Avec Épautre Et Graines a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Blueberry Chia Granola Avec Épautre Et Graines low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Blueberry Chia Granola Avec Épautre Et Graines a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Blueberry Chia Granola Avec Épautre Et Graines have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (11 g); points in favor come from fiber (9 g), protein (13 g). Overall that places it in band A.
How much Blueberry Chia Granola Avec Épautre Et Graines is 100 calories?
About 21 g of Blueberry Chia Granola Avec Épautre Et Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Chia Granola Avec Épautre Et Graines high in calories?
Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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