Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060092030434 · Data last verified:
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Common questions
How many calories are in Goodcarb Food Company Lizi's Pink Apple & Cinnamon Granola?
Goodcarb Food Company Lizi's Pink Apple & Cinnamon Granola by Lizis granula, the good Carb good company ltd has 504 kcal per 100 g.
How much protein is in Goodcarb Food Company Lizi's Pink Apple & Cinnamon Granola?
Goodcarb Food Company Lizi's Pink Apple & Cinnamon Granola contains 9.9 g of protein per 100 g.
Is Goodcarb Food Company Lizi's Pink Apple & Cinnamon Granola high in sugar?
Yes — 19.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Goodcarb Food Company Lizi's Pink Apple & Cinnamon Granola high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Goodcarb Food Company Lizi's Pink Apple & Cinnamon Granola low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Goodcarb Food Company Lizi's Pink Apple & Cinnamon Granola a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Goodcarb Food Company Lizi's Pink Apple & Cinnamon Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sugar (19.1 g), saturated fat (6.4 g); points in favor come from fiber (11.1 g), protein (9.9 g). Overall that places it in band C.
How much Goodcarb Food Company Lizi's Pink Apple & Cinnamon Granola is 100 calories?
About 20 g of Goodcarb Food Company Lizi's Pink Apple & Cinnamon Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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